Be Mindful [Spanish]

Video Practices for Kids

  • Be You

    This informal practice helps promote self-awareness, self-management, social awareness, relationship skills, and lends opportunity to responsible decision-making.

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  • Be Kind

    Be Kind helps children access peace in stressful situations. This informal practice helps promote self-awareness, self-management, social awareness, relationship skills, and lends opportunity to responsible decision-making.

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  • Be Slow

    Our capacity to concentrate depends primarily on our awareness of distraction. This informal practice helps promote self-awareness and self-management.

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  • Be Brave

    To Be Brave is to embrace the courageous expression of the genuine self. This informal practice helps promote self-awareness, self-management, social awareness, relationship skills, and lends opportunity to responsible decision-making.

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  • Be Strong

    Strength comes in many forms. This practice explores strength as resilience and compassion versus dominance and physical power.

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  • Be a Mountain

    In stress or uncertainty, Be a Mountain provides a stable platform for objective observation. This informal, self-awareness and self-management practice uses playful visualization to ground and center.

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  • Be an Artist: Drawing

    To Be an Artist means to have your eyes wide open. This informal practice helps promote self-awareness, self-management, social awareness, relationship skills, and lends opportunity to responsible decision-making.

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  • Bonus Video: Weather Report

    As strong emotions arise, Weather Report gives children a tool to recognize emotions and respond more skillfully. This informal practice helps promote self-awareness, self-management, and comprehension of emotions.

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  • Bonus Video: Feelings as Animals

    Feelings as Animals gives children a tool to recognize the subtle characteristics of feelings and emotions. This informal practice helps promote self-awareness, self-management, and relationship skills.

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  • Bonus Video: My Breath is My Best Friend!

    This informal practice helps promote self-awareness, self-management, social awareness, relationship skills, and lends opportunity to responsible decision-making.

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